What’s All The Hype About?
If you’ve been hearing from friends how wonderful they felt after having a professional massage but you’ve never experienced one for yourself it’s time you took the dive. Before you schedule your first massage therapy session however, know what to expect and how to prepare yourself in order to achieve the best possible results.
A healthy state of mind and body is essential. Don’t go into massage therapy if you are feeling like you may be coming down with something or if you are just recovering from an illness. The massage is meant to get the the juices flowing. The pressing motion will work fluids out of the muscle tissue and into the circulatory system and headed straight for the kidneys so it is best to be well hydrated before your session begins. Drink plenty of water in the days before your appointment.
It’s best to be as relaxed as possible just before your massage so that the effects are not delayed. Make plans to arrive at the spa with plenty of time to spare so that you can de-stress and be totally focused on the treatment. Some clients like to visit the sauna before a massage.
After the initial interview during which the therapist will ask questions about your medical history and what you seek to gain from the therapy you will be ready to indulge yourself in the pleasure of the massage.
Browse the website www.parkermedspa.com and read about the various therapies and treatment packages offered by Parker Med Spa.